Mark Wertheimer v333m/0:30r...6 row
2,331m
Meters
8:52.1
Time
1:54.1
Pace
162
Calories
141
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,770m |
| Overall Time | 11:52.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 174 |
November 04, 2021 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.1 | 2,331m | 1:54.1 | 235 | 1110 | 27 | 141 | |
| 1:09.1 | 333m | 1:43.7 | 313 | 1378 | 30 | 136 | |
| r: 0:30 | 83m | ||||||
| 2:36.7 | 666m | 1:57.6 | 215 | 1039 | 27 | 139 | |
| r: 0:30 | 73m | ||||||
| 0:51.1 | 222m | 1:55.0 | 230 | 1090 | 28 | 138 | |
| r: 0:30 | 80m | ||||||
| 2:08.4 | 555m | 1:55.6 | 226 | 1078 | 28 | 146 | |
| r: 0:30 | 58m | ||||||
| 0:25.5 | 111m | 1:54.8 | 231 | 1094 | 28 | 139 | |
| r: 0:30 | 87m | ||||||
| 1:41.4 | 444m | 1:54.1 | 235 | 1109 | 28 | 150 | |
| r: 0:30 | 58m | ||||||
| r439m |
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Workout Graph
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