Mark Wertheimer v500m/2:00r...4 row
7,500m
Meters
30:26.5
Time
2:01.7
Pace
489
Calories
148
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,852m |
| Overall Time | 40:26.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 868 |
| Drag Factor | 175 |
November 05, 2021 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:26.5 | 7,500m | 2:01.7 | 194 | 967 | 23 | 148 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 134 | |
| r: 2:00 | 238m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 141 | |
| r: 2:00 | 340m | ||||||
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 24 | 153 | |
| r: 3:00 | 317m | ||||||
| 16:32.9 | 4,000m | 2:04.1 | 183 | 930 | 22 | 165 | |
| r: 3:00 | 457m | ||||||
| r1,352m |
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Workout Graph
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