Mark Wertheimer 12x400m/1:30r row
4,800m
Meters
17:58.2
Time
1:52.3
Pace
338
Calories
150
Heart Rate
| Rest Distance | 2,847m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,647m |
| Overall Time | 35:58.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 180 |
November 06, 2021 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.2 | 4,800m | 1:52.3 | 247 | 1150 | 27 | 150 |
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 27 | 138 |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 28 | 138 |
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 27 | 145 |
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 27 | 148 |
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 27 | 151 |
| 1:30.6 | 400m | 1:53.2 | 241 | 1129 | 27 | 150 |
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 27 | 154 |
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 27 | 155 |
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 26 | 158 |
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 26 | 159 |
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 28 | 160 |
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 28 | 155 |
| r2,847m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.