Mark Wertheimer 2x10:00/2:00r row
5,019m
Meters
20:00.0
Time
1:59.5
Pace
334
Calories
156
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 208 |
November 07, 2021 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,019m | 1:59.5 | 205 | 1005 | 22 | 156 |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 20 | 153 |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 25 | 159 |
| r575m |
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Workout Graph
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