Mark Wertheimer 5:06 row
1,019m
Meters
5:06.4
Time
2:30.3
Pace
55
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 104 |
November 07, 2021 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,019m | 2:30.3 | 103 | 654 | 21 | 109 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 110 |
| 5:06.4 | 15m | 3:33.3 | 36 | 424 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.