Mark Wertheimer 3x4500m/r row
13,500m
Meters
58:01.3
Time
2:08.9
Pace
834
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,500m |
| Overall Time | 58:01.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 157 |
November 11, 2021 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:01.3 | 13,500m | 2:08.9 | 163 | 861 | 19 | 153 |
| 19:21.5 | 4,500m | 2:09.0 | 163 | 860 | 18 | 143 |
| 19:19.7 | 4,500m | 2:08.8 | 164 | 863 | 20 | 154 |
| 19:20.1 | 4,500m | 2:08.9 | 163 | 862 | 22 | 164 |
| r0m |
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Workout Graph
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