Mark Wertheimer v400m/1:00r...7 row

2,200m

Meters

7:58.1

Time

1:48.6

Pace

162

Calories

135

Heart Rate

Rest Distance1,081m
Rest Time7:00.0
Overall Distance3,281m
Overall Time14:58.1
Average Watts273
Calories Per Hour1238
Stroke Rate29
Stroke Count365
Drag Factor162

November 12, 2021 11:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:58.1 2,200m 1:48.6 273 1238 29 135
1:28.4 400m 1:50.5 259 1192 30 126
r: 1:00 166m
0:42.9 200m 1:47.2 284 1276 31 127
r: 1:00 160m
1:28.2 400m 1:50.2 261 1198 29 137
r: 1:00 154m
0:43.7 200m 1:49.2 268 1223 29 129
r: 1:00 177m
1:26.2 400m 1:47.7 280 1262 30 146
r: 1:00 145m
0:43.0 200m 1:47.5 282 1269 29 137
r: 1:00 150m
1:25.6 400m 1:47.0 286 1283 31 149
r: 1:00 129m
r1,081m

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Workout Graph

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