Mark Wertheimer v400m/1:00r...7 row
2,200m
Meters
7:58.1
Time
1:48.6
Pace
162
Calories
135
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,281m |
| Overall Time | 14:58.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 162 |
November 12, 2021 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.1 | 2,200m | 1:48.6 | 273 | 1238 | 29 | 135 | |
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 30 | 126 | |
| r: 1:00 | 166m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 31 | 127 | |
| r: 1:00 | 160m | ||||||
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 29 | 137 | |
| r: 1:00 | 154m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 29 | 129 | |
| r: 1:00 | 177m | ||||||
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 30 | 146 | |
| r: 1:00 | 145m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | 137 | |
| r: 1:00 | 150m | ||||||
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 31 | 149 | |
| r: 1:00 | 129m | ||||||
| r1,081m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.