Mark Wertheimer v1000m/3:00r...5 row
3,250m
Meters
12:28.1
Time
1:55.0
Pace
224
Calories
151
Heart Rate
| Rest Distance | 1,676m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,926m |
| Overall Time | 23:58.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 162 |
November 12, 2021 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.1 | 3,250m | 1:55.0 | 230 | 1090 | 27 | 151 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 28 | 151 | |
| r: 3:00 | 447m | ||||||
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 27 | 152 | |
| r: 2:30 | 383m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 152 | |
| r: 2:00 | 284m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 145 | |
| r: 2:00 | 293m | ||||||
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 27 | 157 | |
| r: 2:00 | 269m | ||||||
| r1,676m |
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Workout Graph
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