Mark Wertheimer 5x2200m/2:00r row
11,000m
Meters
45:17.9
Time
2:03.5
Pace
706
Calories
155
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,175m |
| Overall Time | 55:17.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 1042 |
| Drag Factor | 164 |
November 13, 2021 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.9 | 11,000m | 2:03.5 | 186 | 938 | 19 | 155 |
| 9:00.1 | 2,200m | 2:02.7 | 189 | 951 | 19 | 143 |
| 8:55.6 | 2,200m | 2:01.7 | 194 | 967 | 19 | 155 |
| 8:58.3 | 2,200m | 2:02.3 | 191 | 957 | 22 | 160 |
| 9:08.0 | 2,200m | 2:04.5 | 181 | 923 | 20 | 161 |
| 9:15.8 | 2,200m | 2:06.3 | 174 | 897 | 19 | 159 |
| r1,175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.