Mark Wertheimer 4x10:00/2:00r row
9,786m
Meters
40:00.0
Time
2:02.6
Pace
634
Calories
157
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,594m |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 172 |
November 14, 2021 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,786m | 2:02.6 | 190 | 953 | 21 | 157 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 22 | 148 |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 21 | 157 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 22 | 161 |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 22 | 163 |
| r808m |
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Workout Graph
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