Mark Wertheimer 8x2:00/1:00r row
4,133m
Meters
16:00.0
Time
1:56.1
Pace
281
Calories
142
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 172 |
November 15, 2021 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,133m | 1:56.1 | 223 | 1068 | 26 | 142 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 131 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 135 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 139 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 143 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | 144 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 148 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 149 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | 152 |
| r1,082m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.