Mark Wertheimer 6x1:00/1:00r row
1,645m
Meters
6:00.0
Time
1:49.4
Pace
119
Calories
154
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,436m |
| Overall Time | 12:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 178 |
November 16, 2021 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 28 | 154 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 148 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 153 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 154 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 154 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 155 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 160 |
| r791m |
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Workout Graph
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