Mark Wertheimer 6x1:00/1:00r row
1,609m
Meters
6:00.0
Time
1:51.8
Pace
112
Calories
151
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,280m |
| Overall Time | 12:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 178 |
November 16, 2021 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 26 | 151 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 143 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 152 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 154 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 153 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 151 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 154 |
| r671m |
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Workout Graph
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