Mark Wertheimer 4x5:00/2:00r row
4,742m
Meters
20:00.0
Time
2:06.5
Pace
298
Calories
145
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,780m |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 169 |
November 16, 2021 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,742m | 2:06.5 | 173 | 894 | 26 | 145 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 134 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 142 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 149 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 155 |
| r1,038m |
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Workout Graph
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