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Mark Wertheimer 43x100m/0:20r row

4,300m

Meters

15:28.7

Time

1:47.9

Pace

301

Calories

143

Heart Rate

Rest Distance2,079m
Rest Time14:20.0
Overall Distance6,379m
Overall Time29:48.7
Average Watts278
Calories Per Hour1256
Stroke Rate30
Stroke Count686
Drag Factor141

November 18, 2021 10:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:28.7 4,300m 1:47.9 278 1256 30 143
0:21.8 100m 1:49.0 270 1230 30 111
0:22.1 100m 1:50.5 259 1192 30 123
0:22.4 100m 1:52.0 249 1157 29 127
0:22.3 100m 1:51.5 252 1168 30 129
0:21.8 100m 1:49.0 270 1230 30 131
0:21.7 100m 1:48.5 274 1243 30 131
0:21.7 100m 1:48.5 274 1243 30 134
0:21.5 100m 1:47.5 282 1269 31 136
0:21.5 100m 1:47.5 282 1269 31 136
0:21.7 100m 1:48.5 274 1243 30 137
0:21.7 100m 1:48.5 274 1243 30 138
0:21.5 100m 1:47.5 282 1269 31 138
0:21.6 100m 1:48.0 278 1256 31 139
0:21.4 100m 1:47.0 286 1283 31 141
0:21.1 100m 1:45.5 298 1325 31 139
0:21.4 100m 1:47.0 286 1283 31 141
0:21.2 100m 1:46.0 294 1311 31 144
0:21.6 100m 1:48.0 278 1256 31 144
0:21.3 100m 1:46.5 290 1297 31 143
0:21.2 100m 1:46.0 294 1311 31 143
0:21.1 100m 1:45.5 298 1325 31 146
0:21.5 100m 1:47.5 282 1269 31 147
0:21.7 100m 1:48.5 274 1243 33 145
0:21.6 100m 1:48.0 278 1256 31 146
0:21.6 100m 1:48.0 278 1256 31 147
0:21.5 100m 1:47.5 282 1269 31 149
0:21.8 100m 1:49.0 270 1230 30 148
0:21.4 100m 1:47.0 286 1283 31 150
0:21.4 100m 1:47.0 286 1283 31 151
0:21.3 100m 1:46.5 290 1297 31 150
0:21.6 100m 1:48.0 278 1256 31 151
0:21.8 100m 1:49.0 270 1230 33 151
0:21.5 100m 1:47.5 282 1269 31 151
0:21.8 100m 1:49.0 270 1230 30 153
0:21.5 100m 1:47.5 282 1269 31 153
0:21.7 100m 1:48.5 274 1243 30 150
0:21.9 100m 1:49.5 267 1217 30 152
0:21.9 100m 1:49.5 267 1217 33 154
0:21.4 100m 1:47.0 286 1283 31 154
0:21.4 100m 1:47.0 286 1283 31 156
0:21.5 100m 1:47.5 282 1269 31 156
0:22.0 100m 1:50.0 263 1205 30 156
0:21.2 100m 1:46.0 294 1311 31 157
r2,079m

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Workout Graph

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