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Mark Wertheimer 43x100m/0:20r row

4,300

Meters

15:28.7

Time

1:47.9

Pace

301

Calories

143

Heart Rate

Rest Distance2,079
Rest Time14:20.0
Overall Distance6,379
Overall Time29:48.7
Average Watts278
Calories Per Hour1166
Stroke Rate30
Stroke Count686
Drag Factor141

November 18, 2021 10:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:28.7 4,300 1:47.9 278 1166 30 143
0:21.8 100 1:49.0 270 1155 30 111
0:22.1 100 1:50.5 259 1140 30 123
0:22.4 100 1:52.0 249 1125 29 127
0:22.3 100 1:51.5 252 1130 30 129
0:21.8 100 1:49.0 270 1155 30 131
0:21.7 100 1:48.5 274 1161 30 131
0:21.7 100 1:48.5 274 1161 30 134
0:21.5 100 1:47.5 282 1172 31 136
0:21.5 100 1:47.5 282 1172 31 136
0:21.7 100 1:48.5 274 1161 30 137
0:21.7 100 1:48.5 274 1161 30 138
0:21.5 100 1:47.5 282 1172 31 138
0:21.6 100 1:48.0 278 1166 31 139
0:21.4 100 1:47.0 286 1177 31 141
0:21.1 100 1:45.5 298 1194 31 139
0:21.4 100 1:47.0 286 1177 31 141
0:21.2 100 1:46.0 294 1188 31 144
0:21.6 100 1:48.0 278 1166 31 144
0:21.3 100 1:46.5 290 1183 31 143
0:21.2 100 1:46.0 294 1188 31 143
0:21.1 100 1:45.5 298 1194 31 146
0:21.5 100 1:47.5 282 1172 31 147
0:21.7 100 1:48.5 274 1161 33 145
0:21.6 100 1:48.0 278 1166 31 146
0:21.6 100 1:48.0 278 1166 31 147
0:21.5 100 1:47.5 282 1172 31 149
0:21.8 100 1:49.0 270 1155 30 148
0:21.4 100 1:47.0 286 1177 31 150
0:21.4 100 1:47.0 286 1177 31 151
0:21.3 100 1:46.5 290 1183 31 150
0:21.6 100 1:48.0 278 1166 31 151
0:21.8 100 1:49.0 270 1155 33 151
0:21.5 100 1:47.5 282 1172 31 151
0:21.8 100 1:49.0 270 1155 30 153
0:21.5 100 1:47.5 282 1172 31 153
0:21.7 100 1:48.5 274 1161 30 150
0:21.9 100 1:49.5 267 1150 30 152
0:21.9 100 1:49.5 267 1150 33 154
0:21.4 100 1:47.0 286 1177 31 154
0:21.4 100 1:47.0 286 1177 31 156
0:21.5 100 1:47.5 282 1172 31 156
0:22.0 100 1:50.0 263 1145 30 156
0:21.2 100 1:46.0 294 1188 31 157
r2,079

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