Mark Wertheimer 20x1:00/r row
4,756m
Meters
20:00.0
Time
2:06.1
Pace
294
Calories
140
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 4,771m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 165 |
November 19, 2021 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,756m | 2:06.1 | 174 | 899 | 22 | 140 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | 127 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 19 | 134 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 128 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 128 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 131 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 135 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 142 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 139 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 138 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 138 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 143 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 145 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 145 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 144 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 143 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 148 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 144 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 147 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 151 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 152 |
| r15m |
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Workout Graph
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