Mark Wertheimer 4x4:00/4:00r row
4,188m
Meters
16:00.0
Time
1:54.6
Pace
291
Calories
146
Heart Rate
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,693m |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 739 |
| Drag Factor | 176 |
November 20, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,188m | 1:54.6 | 232 | 1100 | 27 | 146 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 | 139 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 27 | 146 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 149 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 28 | 153 |
| r2,505m |
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Workout Graph
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