Mark Wertheimer 2x12:00/3:00r row
5,982m
Meters
24:00.0
Time
2:00.3
Pace
396
Calories
152
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,805m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 166 |
November 21, 2021 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,982m | 2:00.3 | 201 | 990 | 23 | 152 |
| 12:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 23 | 149 |
| 12:00.0 | 2,976m | 2:00.9 | 198 | 980 | 23 | 156 |
| r823m |
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Workout Graph
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