Mark Wertheimer 15x1:00/1:00r row
4,070
Meters
15:00.0
Time
1:50.5
Pace
288
Calories
138
Heart Rate
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 175 |
November 22, 2021 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,070 | 1:50.5 | 259 | 1152 | 26 | 138 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 125 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | 132 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 134 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 135 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 136 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | 138 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 135 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | 139 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 141 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | 139 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | 142 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | 143 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | 144 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | 145 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 151 |
| r1,943 |
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