Mark Wertheimer 8x1:30/0:45r row
3,279m
Meters
12:00.0
Time
1:49.7
Pace
237
Calories
144
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 18:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 191 |
November 23, 2021 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,279m | 1:49.7 | 264 | 1210 | 29 | 144 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 29 | 133 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 29 | 138 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 29 | 141 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 29 | 143 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 29 | 147 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 29 | 148 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 29 | 149 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 29 | 153 |
| r815m |
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Workout Graph
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