Mark Wertheimer v5:00/r...6 row
3,890m
Meters
16:00.0
Time
2:03.3
Pace
249
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,890m |
| Overall Time | 16:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 167 |
November 24, 2021 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,890m | 2:03.3 | 186 | 941 | 21 | 157 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 157 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 156 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 152 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 161 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 162 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 159 |
| r0m |
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Workout Graph
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