Mark Wertheimer v5:00/r...6 row
3,950m
Meters
16:00.0
Time
2:01.5
Pace
255
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,950m |
| Overall Time | 16:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 167 |
November 24, 2021 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,950m | 2:01.5 | 195 | 971 | 22 | 145 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 140 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 141 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 142 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 | 151 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | 149 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 151 |
| r0m |
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Workout Graph
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