Mark Wertheimer v1000m/1:00r...6 row
3,800m
Meters
14:20.4
Time
1:53.2
Pace
266
Calories
144
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 20:20.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 160 |
November 25, 2021 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.4 | 3,800m | 1:53.2 | 241 | 1130 | 28 | 144 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 29 | 137 | |
| r: 1:00 | 142m | ||||||
| 2:15.1 | 600m | 1:52.5 | 245 | 1144 | 29 | 142 | |
| r: 1:00 | 127m | ||||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 30 | 142 | |
| r: 1:00 | 132m | ||||||
| 2:15.5 | 600m | 1:52.9 | 243 | 1136 | 28 | 147 | |
| r: 1:00 | 133m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 28 | 145 | |
| r: 1:00 | 123m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | 152 | |
| r: 1:00 | 146m | ||||||
| r803m |
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Workout Graph
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