Mark Wertheimer 15x300m/1:00r row
4,500
Meters
16:29.6
Time
1:49.9
Pace
325
Calories
142
Heart Rate
| Rest Distance | 2,192 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,692 |
| Overall Time | 31:29.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 752 |
| Drag Factor | 141 |
November 26, 2021 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.6 | 4,500 | 1:49.9 | 263 | 1182 | 29 | 142 |
| 1:08.0 | 300 | 1:53.3 | 240 | 1111 | 29 | 126 |
| 1:07.4 | 300 | 1:52.3 | 247 | 1121 | 29 | 133 |
| 1:07.5 | 300 | 1:52.5 | 246 | 1120 | 29 | 134 |
| 1:07.0 | 300 | 1:51.6 | 251 | 1128 | 29 | 137 |
| 1:06.5 | 300 | 1:50.8 | 257 | 1136 | 29 | 139 |
| 1:06.1 | 300 | 1:50.1 | 262 | 1198 | 29 | 141 |
| 1:06.0 | 300 | 1:50.0 | 263 | 1200 | 29 | 142 |
| 1:06.0 | 300 | 1:50.0 | 263 | 1200 | 29 | 143 |
| 1:05.5 | 300 | 1:49.1 | 269 | 1209 | 29 | 144 |
| 1:05.2 | 300 | 1:48.6 | 273 | 1214 | 29 | 145 |
| 1:05.3 | 300 | 1:48.8 | 272 | 1212 | 29 | 148 |
| 1:05.4 | 300 | 1:49.0 | 270 | 1211 | 29 | 148 |
| 1:04.9 | 300 | 1:48.1 | 277 | 1220 | 30 | 150 |
| 1:04.8 | 300 | 1:48.0 | 278 | 1222 | 30 | 152 |
| 1:04.2 | 300 | 1:47.0 | 286 | 1233 | 30 | 153 |
| r2,192 |
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Workout Graph
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