Mark Wertheimer v1000m/r...5 row
7,000m
Meters
28:47.5
Time
2:03.3
Pace
451
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 28:47.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 159 |
November 28, 2021 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.5 | 7,000m | 2:03.3 | 186 | 941 | 19 | 149 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 18 | 134 |
| 6:04.9 | 1,500m | 2:01.6 | 194 | 969 | 20 | 148 |
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 22 | 152 |
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 20 | 156 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 18 | 157 |
| r0m |
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Workout Graph
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