Mark Wertheimer v5268m/2:00r...3 row
11,288m
Meters
47:15.9
Time
2:05.6
Pace
714
Calories
141
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,846m |
| Overall Time | 53:15.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 1253 |
| Drag Factor | 150 |
November 30, 2021 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:15.9 | 11,288m | 2:05.6 | 177 | 907 | 24 | 141 | |
| 21:32.6 | 5,268m | 2:02.6 | 190 | 952 | 25 | 145 | |
| r: 2:00 | 62m | ||||||
| 11:32.6 | 2,750m | 2:05.9 | 175 | 903 | 25 | 122 | |
| r: 2:00 | 213m | ||||||
| 14:10.7 | 3,270m | 2:10.0 | 159 | 847 | 24 | 156 | |
| r: 2:00 | 283m | ||||||
| r558m |
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Workout Graph
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