Mark Wertheimer 6x3:00/2:00r row
4,648m
Meters
18:00.0
Time
1:56.1
Pace
316
Calories
145
Heart Rate
| Rest Distance | 1,944m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,592m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 156 |
December 01, 2021 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,648m | 1:56.1 | 223 | 1068 | 26 | 145 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | 133 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | 140 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | 145 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 148 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | 150 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | 155 |
| r1,944m |
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Workout Graph
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