Mark Wertheimer 5000m row
5,000
Meters
19:58.1
Time
1:59.8
Pace
331
Calories
127
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 155 |
December 03, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.1 | 5,000 | 1:59.8 | 204 | 1000 | 331 | 25 | 127 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 66 | 23 | 133 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 66 | 26 | 141 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 66 | 27 | 146 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 66 | 26 | 150 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 67 | 24 | 69 |
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Workout Graph
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