Mark Wertheimer 40:00 row
9,692m
Meters
40:00.0
Time
2:03.8
Pace
620
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 169 |
December 04, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,692m | 2:03.8 | 184 | 934 | 23 | 149 |
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 24 | 134 |
| 16:00.0 | 1,940m | 2:03.7 | 185 | 936 | 24 | 143 |
| 24:00.0 | 1,935m | 2:04.0 | 183 | 931 | 23 | 151 |
| 32:00.0 | 1,923m | 2:04.8 | 180 | 919 | 22 | 156 |
| 40:00.0 | 1,954m | 2:02.8 | 189 | 950 | 25 | 162 |
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Workout Graph
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