Mark Wertheimer 4x3:00/1:00r row
3,139m
Meters
12:00.0
Time
1:54.6
Pace
217
Calories
146
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,694m |
| Overall Time | 16:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 166 |
December 06, 2021 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,139m | 1:54.6 | 232 | 1098 | 27 | 146 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | 138 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | 145 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 149 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | 153 |
| r555m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.