Mark Wertheimer 6x4:00/3:00r row
6,079m
Meters
24:00.0
Time
1:58.4
Pace
407
Calories
148
Heart Rate
| Rest Distance | 2,976m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,055m |
| Overall Time | 42:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 962 |
| Drag Factor | 159 |
December 08, 2021 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,079m | 1:58.4 | 211 | 1024 | 26 | 148 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | 137 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | 145 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | 149 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | 152 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | 155 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | 155 |
| r2,976m |
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Workout Graph
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