Mark Wertheimer v2:00/2:00r...7 row
5,887m
Meters
23:00.0
Time
1:57.2
Pace
399
Calories
150
Heart Rate
| Rest Distance | 2,277m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,164m |
| Overall Time | 37:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 856 |
| Drag Factor | 163 |
December 09, 2021 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,887m | 1:57.2 | 217 | 1048 | 25 | 150 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 139 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 144 | |
| r: 2:00 | 351m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | 148 | |
| r: 2:00 | 331m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 154 | |
| r: 2:00 | 275m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 25 | 156 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | 156 | |
| r: 2:00 | 344m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | 158 | |
| r: 2:00 | 300m | ||||||
| r2,277m |
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Workout Graph
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