Mark Wertheimer 5000m row
5,000m
Meters
20:10.9
Time
2:01.0
Pace
327
Calories
151
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 155 |
December 10, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.9 | 5,000m | 2:01.0 | 197 | 978 | 23 | 151 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 21 | 143 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 24 | 147 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 26 | 152 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 26 | 154 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 21 | 160 |
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Workout Graph
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C2 WOD Short 5k with rate changes at each 1k
22-24-26-28-22