Mark Wertheimer 2x4000m/4:00r row
8,000m
Meters
34:19.8
Time
2:08.7
Pace
494
Calories
130
Heart Rate
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,627m |
| Overall Time | 42:19.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 147 |
December 11, 2021 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.8 | 8,000m | 2:08.7 | 164 | 864 | 24 | 130 |
| 16:52.7 | 4,000m | 2:06.5 | 173 | 893 | 24 | 131 |
| 17:27.1 | 4,000m | 2:10.8 | 156 | 837 | 25 | 129 |
| r1,627m |
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Workout Graph
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