Mark Wertheimer 4x2000m/1:00r row
8,000m
Meters
32:21.0
Time
2:01.3
Pace
524
Calories
146
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,457m |
| Overall Time | 36:21.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 151 |
December 14, 2021 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.0 | 8,000m | 2:01.3 | 196 | 974 | 24 | 146 |
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 25 | 139 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 24 | 149 |
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 24 | 152 |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 26 | 0 |
| r457m |
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Workout Graph
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