Mark Wertheimer 12x0:45/1:00r row
2,361m
Meters
9:00.0
Time
1:54.3
Pace
159
Calories
128
Heart Rate
| Rest Distance | 1,935m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 21:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 159 |
December 17, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,361m | 1:54.3 | 234 | 1105 | 28 | 128 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | 117 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | 122 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | 123 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 28 | 125 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | 126 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 28 | 127 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 29 | 130 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | 127 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 29 | 130 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | 135 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | 140 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | 143 |
| r1,935m |
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Workout Graph
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