Mark Wertheimer 40:00 row
9,224m
Meters
40:00.0
Time
2:10.0
Pace
563
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 167 |
December 20, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,224m | 2:10.0 | 159 | 847 | 18 | 138 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 19 | 128 |
| 8:00.0 | 953m | 2:05.9 | 175 | 903 | 18 | 136 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 18 | 137 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 18 | 138 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 18 | 139 |
| 24:00.0 | 927m | 2:09.4 | 161 | 855 | 18 | 142 |
| 28:00.0 | 920m | 2:10.4 | 158 | 842 | 18 | 142 |
| 32:00.0 | 902m | 2:13.0 | 149 | 811 | 18 | 139 |
| 36:00.0 | 896m | 2:13.9 | 146 | 801 | 18 | 141 |
| 40:00.0 | 894m | 2:14.2 | 145 | 798 | 19 | 142 |
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Workout Graph
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