Mark Wertheimer 12:36 row
2,523m
Meters
12:36.3
Time
2:29.8
Pace
138
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 123 |
December 20, 2021 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.3 | 2,523m | 2:29.8 | 104 | 657 | 21 | 106 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | 93 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 105 |
| 12:36.3 | 579m | 2:14.9 | 142 | 789 | 20 | 121 |
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