Mark Wertheimer 6x1000m/3:00r row
6,000
Meters
23:14.0
Time
1:56.1
Pace
411
Calories
149
Heart Rate
| Rest Distance | 2,663 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,663 |
| Overall Time | 41:14.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 907 |
| Drag Factor | 169 |
December 21, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.0 | 6,000 | 1:56.1 | 223 | 1061 | 25 | 149 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 26 | 137 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 25 | 146 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 26 | 150 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 26 | 153 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 26 | 156 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 25 | 157 |
| r2,663 |
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Workout Graph
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