Mark Wertheimer 12:17 row
2,515
Meters
12:17.3
Time
2:26.5
Pace
139
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 132 |
December 21, 2021 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.3 | 2,515 | 2:26.5 | 111 | 678 | 139 | 23 | 106 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 23 | 92 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 | 109 |
| 12:17.3 | 530 | 2:09.5 | 161 | 839 | 32 | 21 | 119 |
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