Mark Wertheimer 3x2000m/2:00r row
6,000m
Meters
23:54.0
Time
1:59.5
Pace
399
Calories
151
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,853m |
| Overall Time | 29:54.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 152 |
December 23, 2021 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.0 | 6,000m | 1:59.5 | 205 | 1005 | 24 | 151 |
| 8:01.1 | 2,000m | 2:00.2 | 201 | 992 | 24 | 145 |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 25 | 152 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 25 | 157 |
| r853m |
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Workout Graph
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