Mark Wertheimer 10000m row
10,000m
Meters
40:57.7
Time
2:02.8
Pace
645
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
| Drag Factor | 148 |
December 27, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.7 | 10,000m | 2:02.8 | 189 | 949 | 24 | 144 |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 21 | 132 |
| 8:11.6 | 4,000m | 2:02.9 | 189 | 948 | 24 | 139 |
| 8:10.3 | 6,000m | 2:02.5 | 190 | 954 | 25 | 147 |
| 8:14.6 | 8,000m | 2:03.6 | 185 | 937 | 27 | 152 |
| 8:06.2 | 10,000m | 2:01.5 | 195 | 970 | 25 | 151 |
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Workout Graph
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