Mark Wertheimer 6x6:00/1:00r row
9,030m
Meters
36:00.0
Time
1:59.6
Pace
600
Calories
143
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,731m |
| Overall Time | 42:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 1023 |
| Drag Factor | 145 |
December 28, 2021 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,030m | 1:59.6 | 205 | 1004 | 26 | 143 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 26 | 139 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 26 | 146 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 | 152 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 26 | 156 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 26 | 144 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 26 | 126 |
| r701m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.