Mark Wertheimer 6x5:00/2:00r row
7,513m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
152
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,901m |
| Overall Time | 42:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 147 |
December 30, 2021 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 25 | 152 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 141 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 148 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 153 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 158 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 158 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | 158 |
| r1,388m |
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Workout Graph
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