Mark Wertheimer 5000m row
5,000m
Meters
20:04.1
Time
2:00.4
Pace
330
Calories
144
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 151 |
December 31, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 5,000m | 2:00.4 | 200 | 989 | 24 | 144 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 26 | 134 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 24 | 139 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 23 | 147 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 24 | 151 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 26 | 149 |
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Workout Graph
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