Mark Wertheimer 6000m row
6,000
Meters
23:56.4
Time
1:59.7
Pace
394
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 136 |
January 03, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.4 | 6,000 | 1:59.7 | 204 | 987 | 394 | 26 | 142 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 26 | 125 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 941 | 32 | 26 | 129 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 946 | 32 | 25 | 136 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 953 | 32 | 26 | 139 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 952 | 32 | 26 | 140 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 984 | 33 | 26 | 141 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 991 | 33 | 26 | 147 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 989 | 33 | 26 | 144 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1004 | 33 | 26 | 150 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1002 | 33 | 27 | 152 |
| 1:57.5 | 5,500 | 1:57.5 | 216 | 1041 | 34 | 27 | 157 |
| 1:55.7 | 6,000 | 1:55.7 | 226 | 1057 | 34 | 27 | 155 |
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Workout Graph
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