Mark Wertheimer 3x10:00/4:00r row
7,536m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
146
Heart Rate
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,323m |
| Overall Time | 42:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 988 |
| Drag Factor | 144 |
January 04, 2022 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,536m | 1:59.4 | 205 | 1007 | 26 | 146 |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 26 | 144 |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 26 | 147 |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 26 | 148 |
| r1,787m |
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Workout Graph
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