Mark Wertheimer 40:00 row
9,707m
Meters
40:00.0
Time
2:03.6
Pace
618
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 135 |
January 05, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,707m | 2:03.6 | 185 | 937 | 23 | 141 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 21 | 122 |
| 4:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 129 |
| 6:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 133 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | 136 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 137 |
| 12:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 139 |
| 14:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 140 |
| 16:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 141 |
| 18:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 144 |
| 20:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 141 |
| 22:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 141 |
| 24:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 145 |
| 26:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 145 |
| 28:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 146 |
| 30:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 147 |
| 32:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 148 |
| 34:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 149 |
| 36:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 149 |
| 38:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 151 |
| 40:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 156 |
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Workout Graph
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