Mark Wertheimer 8x1000m/1:00r row
8,000m
Meters
31:53.4
Time
1:59.5
Pace
531
Calories
146
Heart Rate
| Rest Distance | 970m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,970m |
| Overall Time | 39:53.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 856 |
| Drag Factor | 136 |
January 06, 2022 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.4 | 8,000m | 1:59.5 | 205 | 1004 | 23 | 146 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 22 | 131 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 19 | 141 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 21 | 145 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 24 | 148 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | 148 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | 152 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 152 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | 156 |
| r970m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.