Mark Wertheimer 3x6:00/4:00r row
4,584m
Meters
18:00.0
Time
1:57.8
Pace
310
Calories
145
Heart Rate
| Rest Distance | 2,344m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,928m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 153 |
January 07, 2022 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,584m | 1:57.8 | 214 | 1036 | 25 | 145 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 25 | 139 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 26 | 146 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 | 151 |
| r2,344m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.